We take your health & fitness goals seriously. Losing weight and gaining muscle can be intimidating. With so much contradicting information on the internet, getting started and "knowing" what to do is the hardest part! Our goal is to work with you to establish a healthier lifestyle that suits you, so we can reach and maintain your personal life-long health goals.
As avid learners, coaches, and certified trainers with the National Academy of Sports Medicine, we stay to up-to-date with current research and methods. Currently holding specialties in Corrective Exercise, Senior Fitness, and Fitness Nutrition, we have the tools and capability of analyzing your body's current functioning capacity and creating a fitness plan that will help you reach YOUR goals while improving overall functional fitness.
We understand that adopting new health habits is difficult and many of us have tried multiple programs yet failed. Our goal is to learn all we can from those failures and change your views on fitness and nutrition, so it becomes a part of who you are. We strongly believe that if you practice healthy habits and LEARN why they are important you will be able to maintain a healthier lifestyle and help others around you do the same.
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