Advising via the 1st Phorm App $12.99/month
Variety of workout styles and types to choose from at your fingertips deigned for you by 1st Phorm.
Weekly accountability and direction from your coach to offer guidance and answer any questions you have about workouts or nutrition.
Timely and regular answers to your questions from your coach, whenever you need them.
Customized Workout Programming & Coaching $295.00 per month
One on one movement assessment with your trainer to assess your overall fitness level and movement capacity. (approx. 90 minutes)
One complimentary session per month to help you learn and perfect the movements before you get started on your new program. (approx. 60 minutes)
Personalized workouts for you based on your movement assessment via the NASM Edge App.
Weekly assessments with your trainer to check on workout adherence, progress, and offer feedback.
Timely and regular answers to your questions from your trainer, whenever you need them.
Customized Workout Programming & Nutrition Coaching $350.00 per month
One on one movement assessment with your trainer to assess your overall fitness level and movement capacity. (approx. 90 minutes)
Personalized macronutrient recommendations and guidance to help you reach your specific health and fitness goals.
One complimentary session per month to help you learn and perfect the movements before you get started on your new program. (approx. 60 minutes)
Personalized workouts for you based on your movement assessment via the NASM Edge App.
Weekly assessments with your trainer to check on workout adherence, progress, and offer feedback.
Timely and regular answers to your questions from your trainer, whenever you need them.
Powerlifting Programming & Coaching $250.00 per month
One on one movement assessment with your trainer to assess your overall fitness level and movement capacity (approx. 90 minutes)
Personalized workouts for you based on your movement assessment via the NASM Edge App.
Three complimentary sessions per 12 week program to help you learn and perfect the movements before you get started.
Although available to you, in-app messaging is not required, you now have your trainer's personal phone number for any on the fly questions or concerns regarding your programming or nutrition.
Training services offered outside of or in addition to a program for current clients
One on one in-depth movement assessment with your trainer to assess your overall fitness level and movement capacity (approx. 90 minutes)
One on one session with your trainer to aid in proprioceptive neuromuscular stretching. (approx. 30 minutes)
One on one session with your trainer to look over your current nutrition plan to offer feedback and advice to make sure you're headed in the right direction. (approx. 30 minutes)
One on one fitness assessment to test your overall cardiovascular fitness level. (approx. 30 minutes)
Monthly training services offered for in-home clients, special pricing available for clients 80+ years and based on need.
One-on-one training session, three times per week. $75.00 per session / 12 sessions per month (sessions last approx. 60 minutes)
One-on-one training session, two times per week. $75.00 per session / 8 sessions per month
(sessions last approx. 60 minutes)
*Prices listed are subject to change depending on demand and needs of client. Taxes not included in pricing listed.
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